Family Policies & Traditions

Last updated on: 2/10/26

Fridays Saad and Hamoody go to the mosque

Pray 5 times a day

Read Quran with the kids

Eat 3 family meals on the table

Fridays dinner zainab does not cook

Cheat days are only on Friday biweekly

No junk food in the house

Max 1 hour screen time daily

Thursday to Saturday- game nights

Cannot buy anything over 20BD unless you have the weightloss to show for it

1kg= 10BD

Cannot gain and relose weight